Plyometric Cardio Circuit.... you have no idea! 40 minutes of crazy intensity. Shaun T is the facilitator of this workout and he is the biggest cheerleader. He is the one that is encouraging you to push through this madness. He's like the older brother that punches you in the arm and then comforts you when you are feeling overwhelmed. He is focused on the training but also focused on how you are effected by the workout. Consistently throughout Day Two he reminds you to check your heart rate and to remain safe. As much as it hurt to continue, I completed Day Two and I felt pumped when I was done. Every workout is a little bit of victory!
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